DSA Webinar: Chair Yoga for Strength, Balance, and Relaxation

Chair Yoga for Strength, Balance & Relaxation
Date/Time: Wednesday, March 18, 2026 | 1:00 – 2:00PM Eastern

Presenter: Sherri Gjerdingen, Zunity Lifestyle

Chair Yoga for Strength, Balance & Relaxation is a gentle, accessible yoga session designed to
support overall wellness for adults of all abilities. Using a chair for support, this class focuses on
simple movements and stretches to improve strength, balance, flexibility, and
relaxation—without the need to get down on the floor.
Led by experienced instructor, Sherri Gjerdingen of Zunity Lifestyle, this session is ideal for
beginners, older adults, and anyone seeking a safe, low-impact way to stay active. Participants
are encouraged to move at their own pace while building confidence, reducing stress, and
reconnecting with their bodies in a supportive and welcoming environment.

What You Will Learn:
● Safe, seated strength and balance techniques to support everyday movement and
stability
● Simple stretching and breathing exercises to reduce tension, improve circulation, and
promote relaxation
● Practical stress-relief and mindfulness tools that can be easily incorporated into daily
routines at home
Accessibility: Presented in ASL, voiced in English, and fully captioned
Presented in Partnership With: CSD Access & AARP

Registration: Click this link to register
https://csdvirtual.zoom.us/webinar/register/WN_PNteEI0YSU6P97s5VanRxA