BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//MCDHH - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:MCDHH
X-ORIGINAL-URL:https://mcdhh.mo.gov
X-WR-CALDESC:Events for MCDHH
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20270314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20271107T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260318T120000
DTEND;TZID=America/Chicago:20260318T130000
DTSTAMP:20260507T214032
CREATED:20260226T164427Z
LAST-MODIFIED:20260226T165241Z
UID:19098-1773835200-1773838800@mcdhh.mo.gov
SUMMARY:DSA Webinar: Chair Yoga for Strength\, Balance\, and Relaxation
DESCRIPTION:Chair Yoga for Strength\, Balance & Relaxation\nDate/Time: Wednesday\, March 18\, 2026 | 1:00 – 2:00PM Eastern \nPresenter: Sherri Gjerdingen\, Zunity Lifestyle \nChair Yoga for Strength\, Balance & Relaxation is a gentle\, accessible yoga session designed to\nsupport overall wellness for adults of all abilities. Using a chair for support\, this class focuses on\nsimple movements and stretches to improve strength\, balance\, flexibility\, and\nrelaxation—without the need to get down on the floor.\nLed by experienced instructor\, Sherri Gjerdingen of Zunity Lifestyle\, this session is ideal for\nbeginners\, older adults\, and anyone seeking a safe\, low-impact way to stay active. Participants\nare encouraged to move at their own pace while building confidence\, reducing stress\, and\nreconnecting with their bodies in a supportive and welcoming environment. \nWhat You Will Learn:\n● Safe\, seated strength and balance techniques to support everyday movement and\nstability\n● Simple stretching and breathing exercises to reduce tension\, improve circulation\, and\npromote relaxation\n● Practical stress-relief and mindfulness tools that can be easily incorporated into daily\nroutines at home\nAccessibility: Presented in ASL\, voiced in English\, and fully captioned\nPresented in Partnership With: CSD Access & AARP \nRegistration: Click this link to register\nhttps://csdvirtual.zoom.us/webinar/register/WN_PNteEI0YSU6P97s5VanRxA
URL:https://mcdhh.mo.gov/events/dsa-csd-aarp-presents-chair-yoga-for-strength-balance-and-relaxation/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260318T170000
DTEND;TZID=UTC:20260318T200000
DTSTAMP:20260507T214032
CREATED:20260126T211414Z
LAST-MODIFIED:20260126T211414Z
UID:18640-1773853200-1773864000@mcdhh.mo.gov
SUMMARY:Interp. WS: Virtual Ethical Discussion Series
DESCRIPTION:Join us to discuss a different set of ethical questions/concepts each month. \nThird Wednesday of each month. (2/18/26\, 3/18/26\, 4/15/26\, 5/20/26\, 6/17/26\, 7/15/26\, 8/19/26\, 9/16/26\, 10/21/26\, 11/18/26\, 12/16/26). \n5pm-8 pm CST \nHeld on Zoom \n0.3 RID CEUs \n$10/meeting| Students attend free of charge! \nquestions: jennifertimmerman@lampstl.org    314-722-4011 \n			\n				\n					\n						\n							\n							Loading...\n						\n					\n					\n						\n							\n							Taking too long?\n						\n						\n							\n								 Reload document							\n							|\n							\n								 Open in new tab
URL:https://mcdhh.mo.gov/events/interp-ws-virtual-ethical-discussion-series-2/
LOCATION:Online
ORGANIZER;CN="LAMP":MAILTO:jennifertimmerman@lampstl.org
END:VEVENT
END:VCALENDAR